Amazing Health Benefits of Soursop


  • Controls Parasites
  • Anti-inflammatory Properties
  • Relieves Respiratory Distress
  • Treats Insomnia
  • Skin Care
  • Boosts Immunity
  • Improves Gastrointestinal Health
  • Analgesic Properties

Soursop is scientifically is called Annona muricata, an evergreen tree native to Mexico, the Caribbean, Central America, and South America. It’s also known as Graviola. Soursop is heart-shaped, green in colour with spines on the surface.
Grown in India: Soursop grows on a limited scale in the southern sub-tropical regions of India, including Tamil Nadu, Karnataka, Andhra Pradesh, and Kerala. In Tamil, it is called as “Mul Seetha”.


VALUE (Per 100g)
Total lipid (fat)g0.3
Carbohydrate, by differenceg16.84
Fiber, total dietaryg3.3
Sugars, totalg13.54
Calcium, Camg14
Iron, Femg0.6
Magnesium, Mgmg21
Phosphorus, Pmg27
Potassium, Kmg278
Sodium, Namg14
Zinc, Znmg0.1
Vitamin C, total ascorbic acidmg20.6
Vitamin B-6mg0.059
Folate, DFEµg14
Vitamin B-12µg0
Vitamin A, RAEµg0
Vitamin A, IUIU2
Vitamin E (alpha-tocopherol)mg0.08
Vitamin D (D2 + D3)µg0
Vitamin DIU0
Vitamin K (phylloquinone)µg0.4
Fatty acids, total saturatedg0.051
Fatty acids, total monounsaturatedg0.09
Fatty acids, total polyunsaturatedg0.069
Fatty acids, total transg0
Source:USDA National Nutrient Database for Standard Reference

1.Controls Parasites
The anti-parasitic nature of Soursop has made it a popular treatment in many of the rural areas of Latin and South America, particularly in areas where parasitic infections are more common. By brewing a tea from the leaves of the fruit, you can keep your gastrointestinal system is running smoothly.
2.Anti-inflammatory Properties
The anti-inflammatory properties of Soursop help to prevents the people who are suffering from joint pain or inflammation, particularly from conditions like gout or arthritis, then rubbing a decoction of Soursop on the affected area may be a wonderful way to find some relief. The anti-inflammatory properties found in Soursop can quickly speed healing in affected areas, while also soothing pain and improving flexibility.
3.Relieves Respiratory Distress
Anti-inflammatory properties in Soursop can help to fight against cough, cold, or other forms of the respiratory ailment, relieve congestion and soothe irritation. Acting partially as an expectorant, Soursop is a reliable way to get rid of phlegm and mucus, where many pathogens can live. By reducing inflammation of the nasal cavities and respiratory tracts, it can speed up healing.
4.Treats Insomnia
Soursop tea has been used as a stress-relieving procedure. Soursop contains anti-inflammatory and soothing properties which are very effective if you are suffering from excessive stress and anxiety. Stress hormones in the body can be detrimental and can disturb your natural metabolic cycles, as well as your sleep schedule. Soursop tea is a wise choice to get relief from insomnia or restless sleep.
5.Skin Care
The seeds of the soursop fruit can be pulverized into a powder, made into an astringent, helping to reduce lines and wrinkles, and improving the appearance of blemishes and age spots. Apply this paste to the affected areas regularly and feel the glow on the skin. It also protects skin from bacterial and microbial infections.
6.Prevents Cancer
Soursop is related to its antioxidant activity, which comes from acetogenins, as well as quinolones and alkaloids. These have been directly linked to cancer prevention and a reduction in the size of tumors in animal studies. The acetogenins present in Soursop are actually unique to the Annonaceae plant family. They may be apparently cut off blood flow to foreign or non-normal cellular growths and have already been positively associated with reducing the risk of pancreatic, breast, prostate, and lung cancers.
7.Boosts Immunity
Protecting the immune system is one of the most important components of maintaining a healthy body. Adding Soursop Fruit to your diet, either through refreshing beverages or desserts, can positively impact the overall health. This fruit is rich in vitamin C which stimulates the production of white blood cells, while the concentration of antioxidants helps to neutralize free radicals and prevent chronic disease.
8.Improves Gastrointestinal Health
Rich in vitamin C, Soursop Fruit is used as a natural remedy for scurvy and dysentery. Soursop Fruit juice can also be a very effective diuretic as it can cleanse the gastrointestinal tract and remove excess toxins and salts from the body. Its anti-inflammatory components, including the alkaloids and quinolones, can reduce parasites in the gut and alleviate any pain or irritation in the stomach or colon.
9.Analgesic Properties
In terms of pain relief, Soursop has been applied to wounds and injuries for generations. However, it also works internally to relieve pain and speed healing. The sedative and anti-inflammatory aspects of this impressive Soursop Fruit make it an ideal solution for all types of body pain, both inside and out.
1.Choose fruits with dark green skin. They also must have numerous fleshy spines on the surface. Avoid fruits with bruises or blemishes on the skin.
2.Pulverized seeds are used as an insecticide
3.In India and Sri Lanka, the plant is also used as a rootstock for the Annona squamosa.
4.The fruit is used as bait in fish traps.
1.It may cause serious neuropathy that leads to Parkinson like symptoms, such as stiff muscles or tremors.
2.Soursop may be toxic to the kidneys or liver with repeated use.
3.Pregnant women are advised against consuming this fruit. This is because the high energy in the cells of the developing fetus can trigger the fruit’s toxic activity – potentially harming the baby and the mother, with the baby at a greater risk. Using Soursop while pregnant or breastfeeding is unsafe. So, stay away from it.
4.The anti-inflammatory properties found in Soursop can quickly speed healing in affected areas, while also soothing pain and improving flexibility.